Events

The Bridge Class schedule:

Monday, November 14, 2022 | Greta Campo (Kinetic Spiral) at 10am ET

Hybrid; In person at Joffrey Ballet School LIC, 47-10 Austell Pl, Studio A, NYC

Tapping into the creative energy of the universe through Kinetic Spiral, Nai-Ni Chen's signature technique is based on the principle of ever-changing universal forces of Yin and Yang to cultivate the dancer's vital energy Chi (Qi) allowing the dancer to achieve higher performance with less effort. By focusing on breathing and images, Kinetic Spiral also balances the spiritual, mental and physical energy of the dancer. The Kinetic Spiral Technique forms the foundation of Nai-Ni Chen's style of cross-cultural movement and embodies her efforts to work in the intersection of culture and race, advocating for equity with grace and power.

Wednesday, November 16, 2022 | Andy Chiang (Tai Chi and Qi Gong) at 10am ET

Embrace the Yin and Yang through Tai Chi, a gentle exercise that helps you to move with focus and purpose. We will begin the class with a Qi Gong exercise called the 8 Section Brocade which is one of the most ancient forms of Qi Gong known in China. After the 8 Section Brocade we will do the simplified 8 movement Tai Chi. No experience needed.